Yoga & Meditation

Our Meditation and Yoga classes are offered both to small groups or one on one. Our dedicated teachers will help you whatever your experience level to meet your goals for relaxation and improved well being.

Meditation - Offers a variety of techniques to calm the mind relax the body and rejuvenate the spirit.

Hatha Yoga - The most commonly practiced style of yoga.  A slow paced combination of traditional yoga poses to promote mental and physical health.

Vinyassa Yoga - A flowing series of movements that are coordinated with the breath to help stimulate the detoxifying effects within the body.

Visit our calendar for class schedules.