Techniques from Yoga to Hypnotherapy can help
mothers-to-be relax and prepare their bodies for birth. Fathers can learn massage techniques to help their
partners reduce fatigue and stress. Education can help parents avoid breastfeeding complications and learn how to nourish themselves and their growing families well. Come and find out how our practitioners can help you achieve your goals of a healthy pregnancy, birth and family.
Massage Hypnotherapy Breastfeeding Education and Support Nutrition Mommy and Me
Massage:
Indian Massage - Fathers learn the technique of Indian Head and Neck massage with your partners.
Prenatal Massage - Prenatal massage therapy focuses on the special needs of the mother-to-be. While providing emotional support and nurturing touches, it provides
relaxation by relieving stress on joints, eases neck and back pain, helps to keep good posture and relaxes and provides flexibility to birthing muscles. Massage can aid the circulatory and lymphatic systems, which can keep blood flowing to both the mother and the baby, and
reduce fatigue. It stimulates different glands in the body, which help to stabilize hormone levels, and relieves
nervous tension throughout the body. Doctors agree that a relaxed mother will be more likely to have a happier and healthier pregnancy, and perhaps an easier delivery.
Holistic Facial Massage Therapy - Women experience many hormonal changes in their skin from break outs to
pigmentation during pregnancy and right afterwards.
Massage therapy can help restore beautiful skin along
providing stress relief and relaxation for Moms. A great Baby Shower Gift - Gift certificates available.
Hypnotherapy
Special group or individual sessions for each trimester of pregnancy. Or learn hypobirthing to
reduce stress and pain in labor. Our practitioners provide you with CD’s or tapes to work with at home for follow up.
Breastfeeding Education and Support
Learn the fundamentals of making breastfeeding succeed for your family. Our Empowered Breastfeeding Series
includes classes in Breastfeeding Basics, Avoiding Pitfalls and What Comes After the Early Days. Also offering classes in nutrition for pregnancy, breastfeeding and
feeding baby. Classes are taught by a Internationally Board Certified Lactation Consultant, who is also
available after your birth for consults as needed.
Breastfeeding Basics and Breastfeeding Success classes are scheduled at Integrated Wellness Partners throughout the year, or you can contact our Lactation Consultant to schedule these or other classes you are interested in.
- Breastfeeding Basics
- Breastfeeding Successfully
- Breastfeeding when you need to Be Away from your baby.
- Transitions - Solids, weaning, teething, night-time parenting.
- >Eating Right for Pregnancy, Breastfeeding and Life - Making healthy eating choices now can impact your pregnancy and help prepare your body for a healthy birth and a healthy baby. Learn about simple healthy foods that have been used throughout history to make more breastmilk and prevent fussiness in babies. Find out ways to improve your diet for the whole family and continue the good eating habits your baby begins with breastfeeding.
Visit our Fitness Page to Learn About Mommy and Me Bollywood Dancing
Meet our Practitioners:
Heather Marra - Indian Head and Neck Massage
Kathy - Prenatal Massage
Karen M. - Holistic Facial Massage Therapy
Elizabeth - Hypnotherapy
Karen K. - Lactation Consultant, Breastfeeding and Nutrtion Education
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