Do you need to get in shape, remain in shape or increase your stength and stamina. The right exercise program can help you feel better, look better and increase your confidence. At our Gloucester County location group classes and individual training are offered to help you acheive your fitness goals.

Pilates - Focuses on the lengthening and strengthening of the core postural muscles, which help keep the body balanced and gives essential support and alignment to the spine.

I-Gallop - Using the unique I-Gallop machine, this workout reproduces the same effect of horseback riding thus toning hips, thighs abs and more!

Empowerment Workout - This class is based on a combination of self-defense, karate and kickboxing techniques. This intense workout will release anger, relieve stress and build confidence while toning and strengthening the entire body.

Personal Training - From basic beginner to hard-core training we can design a program targeted for each individual and his or her goals.

Common Sense Self Defense - An everyday practical approach to situational awareness and safety. This hands on program can be modified for all ages and fitness levels; group or individual sessions can be scheduled.

Bollywood Dance - Bollywood is the informal term used to refer to the Indian, Hindi language based, movie industry. Most movies are musicals, and ( Bollywood) dancing is a fusion of Indian classical and folk dancing, with heavy influences of hip-hop, jazz, and latin dances. With its continuous movement, Bollywood dancing provides a good cardio workout and is a great stress-buster!

Bollywood Beats (Adults, Kids - ages 9 & up) - Starting from the basics, work your way up to advanced Bollywood dance movements and technique during this 1 hour class.  Classes incorporate a wide array of Bollywood music and creative use of props, such as bangles and scarves. All skill levels are welcome. 

Price: $15 per class OR 5 class package for $50 (A $25 saving)

Mommy & Me - Bollywood  (Ages 2 to 5) - Introduce your little ones to the world of Bollywood as they learn Bollywood basics and movement in an interactive, group setting. Both Moms and little ones will enjoy the foot-tapping music and fun use of props in this 45 min class.

Price: $20 per class for Mom & little one OR 4 class package or $60 (A $20 saving) ($5/additional child)

See our Calendar for a schedule of classes.

Meet our Instructors:

Heather Marra - Pilates, I-Gallop

Kathy - Empowerment Workout

George - Personal Training, Common Sense Self Defense

Swati - Bollywood Dance